Chris Fedosky

CPT, CES | Fitness Professional

Personal Training Fitchburg

About

I am a NASM Certified Personal Trainer specializing in Corrective Exercise & Strength Training. I love helping people become stronger and relieve chronic pain, especially from repetitive stress and mobility limitations. I was raised in a family of swimmers and competitive athletes, and I have a background in soccer, football & martial arts. Unrelated to fitness, I went to music school in NYC, play guitar & sing. Also, I was a sommelier in NYC before working in fitness.

Q & A

Q: Why did you become a personal trainer?

A: I noticed people in my social circles were having conversations about exercise & fitness more so than other topics and I thought that I could help them and others make positive progress towards better health and wellness.

Q: What has been one of your favorite client experiences?

A: One client started out not knowing how to deadlift more than 80 lbs and progressed to 280 lbs over the course of a year. Another client lost 70 lbs after 2 years of consistent work despite life challenges that popped up on their journey.

Q: What is your proudest physical achievement?

A: Learning the gymnastic rings! I trained myself on the gymnastic rings for 3 years for a strength challenge and it was SO hard. It was one of the most physically demanding endeavors I have ever taken on. Next is 315 lbs with the big, fundamental movements: Bench Press, Squat & Deadlift!

Q: Why do you love Orange Shoe?

A: I love helping clients identify their specific goals and set up customized programs to achieve them! Nothing better than coaching/helping them reach high levels of greatness!