Katelyn Cowdrey

NASM CPT and NC, BS | Fitness Professional

Personal Training Fithcburg

About

I graduated from UW-Madison with a BS in Biology before moving out to Arizona where I landed my first job in the fitness industry as a personal trainer. I later achieved my certification in Personal Training and Nutrition Coaching through NASM. For me the greatest reward is guiding people through their fitness journey and reshaping the way they think about working out. I love the smiles I see as individuals achieve what they thought was impossible. Working out should never feel like work, it is a creative outlet to gain appreciation for the body and all its capabilities.

Q & A

Q: Why did you become a personal trainer?

A: Growing up I enjoyed playing soccer, training Muay Thai, bodybuilding, and backpacking. While my interests varied greatly there was always the common denominator of forming social connections through challenging myself and others both physically and mentally. Personal training allowed me to develop this passion into a profession where I help others reach the best versions of themselves.

Q: What has been one of your favorite client experiences?

A: While it’s hard to narrow down, one of the most unforgettable client experiences was working with a woman who had never stepped foot in the gym before. She was on the brink of tears her first day but was committed to prioritizing her health. Watching her confidence grow with each exercise still makes me smile to this day. Not only did she make friends at the gym but encouraged others to take their first steps into health and fitness.

Q: What is your proudest physical achievement?

A: Completing the Tough Mudder course brought me the greatest sense of accomplishment. While I was absolutely terrified it made me realize anything can be done step by step.

Q: Why do you love Orange Shoe?

A: You can’t help but smile when walking through the doors at Orange Shoe. The positive environment is absolutely electric and brings out the best in everyone. I love knowing that each day I’m making a meaningful impact on someone’s life.